Limited food intake is good for the body

Man eats food in excess and thoughtlessly. “Na shreyo niyamam vina”, anything that is not bound

There Cannot be a Healthy Body Without a Mind Filled With Sacred Thoughts

Mind is responsible for both bondage and liberation. We must entertain only those thoughts that are

Mere Practice of Asana Cannot be Called Yoga

Patanjali dedicated his life for the sake of yoga. Not only this. He propagated that human life is b

Yoga is For All

Ancient saints from time immemorial have practiced, experienced and taught this special art of yoga.