To maintain good health we need to maintain good diet: Weight loss is a must for maintaining good health

A person has blood pressure. In the wake of the blood pressure, this person becomes a victim of diab

Role of meditation for steady body and mind

One should steady one’s body to have steady mind. If one’s body is continuously in motion, how c

Understand the significance of Durgashtami

Man must make an effort to recognise and understand the inner significance of ‘Durgashtami’. In

Swami on Kundalini and Yoga practices

There are 33 rings in the spinal column, and located between the 9th and 12th rings is the Sushumna